Millions of people from around the world experienced the original Ab-Doer®, but now it’s time for a quantum leap forward– the AB DOER TWIST™, the 360-degree approach to total-body fitness. To get in great shape you have to do muscle toning and aerobic activity. With the AB DOER TWIST™ you do muscle toning and aerobic training at the same time – and from, a seated position.
In just minutes a day, you’ll experience a fun and exhilarating total-body workout. The core support column and contoured arm bars support you in the perfect position to achieve maximum results. Only the Ab-Doer®‘s patented torsion-flex technology fires up muscles that other exercises simply can’t reach– your lower abs, upper abs, obliques, even your back.
You’re aligned, you’re stable, and you’re being supported. This lets you use your muscles much more effectively, with less stress and less strain – plus the foam roller gives you a revitalizing, therapeutic massage every time.
Benefits and Features
- Easy to Assemble
- Contouring Arm Bars: eliminates stress to hands, wrists, elbows, shoulders, neck and upper back Rotate upward and downward for muscle-toning benefits to your shoulders, biceps, triceps, upper back and chest.
- Multiple Resistance Rods: for a more challenging core workout.
- Swivel Action Seat with Multiple Resistance Dial: Increases fat-burning muscle-toning benefits to your entire abdominal region with target emphasis to all sides of your legs, hamstrings, hips, buttocks and obliques
- Massage Roller: Gives you a revitalizing therapeutic massage every time.
- DVD Routines: Inventor and Award Winning Fitness Expert, John Abdo, guides you through several challenging and highly productive routines.
* AB DOER TWIST™* package including the Quick Start Guide and John’s special instructional DVD with his full length: Beginner, Intermediate and Advanced Level Workouts.
AB DOER TWIST™ Facts Since 1997 –
Millions of people from around the world experienced the benefits from using the original AB DOER TWIST™. But now it’s time for a quantum leap forward with the advanced engineering integrated into the brand new AB DOER TWIST™; the complete, quick approach to your best abdominals ever!The reason the AB DOER TWIST™ works so quickly is because you’re combining muscle toning exercises with fat-burning aerobic activity, all at the same time! And here’s what’s so amazing, you’re doing everything while you remain seated in one convenient, secure and comfortable location — It’s ABSOLUTELY AMAZING! The AB DOER TWIST’s all-new state-of-the-art technology features a “Swivel-Action” seat that allows you to incinerate excess fat from your abdominals and obliques while also targeting other ‘metabolically active’ muscles in your inner and outer thighs, hips, and even your buttocks. The “Swivel-Action” seat is equipped with its own “progressive resistance dial”that allows you to heat up your muscles to even higher fat-burning temperatures. You’ll also enjoy the Contouring Arm Bars that have been ergonomically-designed to tone and strengthen your biceps, triceps and deltoids reducing any unnecessary stress to your neck, shoulders, elbows, wrists and hands.Only the AB DOER TWIST’s patented Torsion-Flex Technology fires up your lower abs, upper abs, and obliques — obliterating your love handles once and for all and strengthening all of the muscles of your back region as well!The AB DOER TWIST™is a sensation. It’s an award-winning abdominal machine, and it’s also a remarkable total-body machine. There’s nothing like it anywhere else in the world, and you’ll soon discover why millions of people over the last 12 years have put their trust in the AB-Doer® to get them into the best shape of their lives – now it’s your turn to become the absolute best you can become!
What’s so unique about the AB DOER TWIST™?
Just sit down on the AB DOER TWIST™ and your body is automatically positioned into an anatomically correct (and stable) position. With its multiple patented design, the AB DOER TWIST™ offers unique fat-burning muscle-toning functions no other machine can offer. This revolutionary product completely supports your entire body reducing stress to your muscles and joints, removing pressure from your spinal column and back which is common with other machines. You’ll never again have to get down on the floor and strain your neck, or kneel down and compress your knee caps. Instead, the AB DOER TWIST™ allows you to perform all of its unique fat-burning muscle-toning motions while you sit down delivering dramatic and quick results, you can even get terrific results while you watch television. The AB DOER TWIST™ is so effective it has earned a Seal of Approval from the prestigious National Health & Wellness Organization and is endorsed by numerous health professionals. It’s made of gym-quality, heavy-gauge steel, and features multiple-resistance options so you always keep progressing! When you’re not using your Abdoer Twist™ you can simply fold it down and tuck it away as it easily stores anywhere.
Who is the AB DOER TWIST™ for?
The AB DOER TWIST™ was made for everybody. It’s a perfect fat-burning muscle-toning machine for beginners and it’s also extremely useful for athletes. Just sit and get fit with any number of exercises and routines that always give you a challenge and keep you motivated and ever-improving – there’s nothing like it anywhere!
When you order the AB DOER TWIST™, you will receive:
It’s an Amazing Offer – Save $100 now plus FREE Shipping.
All the people you see in our show and on this website are not paid actors; they are real ‘everyday’ people who made the decision to commit to the “Doer Challenge”, and their results are phenomenal. Now it’s your turn to lose the fat, tone the muscle, and have the body of your dreams!
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Frequently Asked Questions
Question: How do I lose weight in my belly (or hips, butt, thighs, waist)
Answer: Some experts claim there is no such thing as spot reduction. But don’t worry – you can lose fat right where you need to most when you have the right tools! In addition to it’s incredible abdominal toning benefits, the Ab Doer® Twist™ machine is great for sculpting the muscles in your legs, buns and thighs to help you get that beautiful defined look. For the best results, follow the Ab Doer® Twist™ 4-Week Healthy Eating Plan closely to lose the most body fat in the least amount of time. And remember: Be patient achieving the best results takes dedication and commitment.
Question: Can I skip meals?
Answer: Short answer: No. Starving yourself and cutting calories is the wrong way to go about losing weight. When you drastically restrict your caloric intake (below 1200 calories a day) your metabolism slams on the brakes and goes into fat-storage mode. Keep your calories in the 1200-1500 range to optimize your success potential.
Question: Can I use the Ab Doer® Twist™ machine more frequently?
Answer: Of course! Experiment with different exercises and combinations, as well as varied body positions with the music of your choice for a killer workout. For even better results, you can exercise more than once a day.
Question: Can fat turn into muscle?
Answer: Although it might seem like that is what is happening, your body doesn’t work that way since fat and muscle are two totally different things. When you begin strength training, you will likely gain muscle at the same time as you are burning fat, so yes, one is replacing the other in your body, but neither is ‘becoming’ the other one, so to speak.
Question: I have been at this for a few weeks, and am not losing any weight – what gives?
Answer: Do your clothes fit differently? Do you look and feel tighter in your legs, hips and waist? Then you are probably gaining muscle and losing fat simultaneously. Muscle is tighter and denser than fat, and though you are not losing pounds on the scale, you’re losing inches all over. Think of it this way: a pound of lead (muscle) fits in the palm of your hand while a pound of cotton balls (fat) could fill a bathtub. Which one takes up less space? Muscle. Therefore, as you lose inches, you’re getting smaller, tighter and leaner, which means you’re losing a lot of fat. But since you’re simultaneously replacing it with denser, heavier muscle, you’re not losing scale weight even though you’re getting smaller. For now, go by how your clothes fit and how you look rather than your scale weight. Weigh yourself no more than once a week to avoid getting discouraged. Eventually your scale weight will catch up with your progress, we promise!
Question: I’m sore – is this normal?
Answer: Yes. It’s totally normal to feel sore or stiff after your workouts, especially if you’ve been sedentary for a long while. Take some extra time to stretch during the day or take a hot bath and relax if you’re feeling sore. If you are excessively sore, take a few days off to recover. Take a slow walk and get the blood flowing without too much exertion and stretch your sore muscles thoroughly. If your pain is sharp and/or relentless, however, take a trip to the physician to make sure it’s not a more serious problem.
Question: Where does alcohol fit into my nutrition plan?
Answer: Alcohol is an entity unto itself, as it doesn’t fit neatly into any particular nutrient category. But all you really have to know is that it contains a lot of calories that provide little nutritional value to your body, and can contribute to weight gain, a slower metabolism and fatty deposits in the liver. If you’re really striving for optimal weight loss, keep your tippling to no more than one or two alcoholic drinks per week.
Benefits and Features
*Easy to Assemble *Contouring Arm Bars: eliminates stress to hands, wrists, elbows, shoulders, neck and upper back Rotate upward and downward for muscle-toning benefits to your shoulders, biceps, triceps, upper back and chest. *Multiple Resistance Rods: for a more challenging core workout. *Swivel Action Seat with Multiple Resistance Dial: Increases fat-burning muscle-toning benefits to your entire abdominal region with target emphasis to all sides of your legs, hamstrings, hips, buttocks and obliques *Massage Roller: Gives you a revitalizing therapeutic massage every time. *DVD Routines: Inventor and Award Winning Fitness Expert, John Abdo, guides you through several challenging and highly productive routines.