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    Fitness

    How to keep your back pain under control with exercise

    How to keep your back pain under control with exercise

    January 2022

    If you live with back pain, particularly chronic back pain, you’ll know it’s not much fun. From waking up in the morning feeling stiff, to muscle spasms while you’re sitting...

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    How to stay fit and active in your 50s

    How to stay fit and active in your 50s

    December 2021

    It doesn’t matter how old you are, it’s always good to stay fit and healthy. Of course, it’s not always practical to exercise outside, especially when the winter months come...

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    How To Make Fitness Easy In 2022

    How To Make Fitness Easy In 2022

    December 2021

    2022 has just begun and, like most people, you have a list of new resolutions to help make the best of this year. A popular goal for many is better health...

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    Burn More Calories in Less Time

    Burn More Calories in Less Time

    December 2021

    One of the most common challenges people face when getting fit is finding the time to exercise. With working from home, teaching the kids, and video calling friends, it can...

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    10 Body Positive Influencers You Should Be Following On Instagram

    10 Body Positive Influencers You Should Be Following On Instagram

    December 2021

    There are good and bad sides to everything in life. Social media is no different. Whilst Instagram and other platforms can be a hotbed for self-doubt and body shaming, there...

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    Easy ways to keep the whole family fit and healthy

    Easy ways to keep the whole family fit and healthy

    December 2021

    Physical activity is important for everyone. It’s good for your body and your brain and should be part of your daily routine. But getting everyone in the family to do...

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